We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries.

We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries.

We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries.

We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries.
We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries.

We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries.

We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries.
We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries.

We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries.

We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries.

fresh fruit home delivery

organic food store

fresh fruit

organic fruit

fresh fruits and vegetables

organic food delivery

online grocery shoppin

malaysia

fresh fruit home delivery

organic food store

fresh fruit

organic fruit

fresh fruits and vegetables

organic food delivery

online grocery shoppin

malaysia

fresh fruit home delivery

organic food store

fresh fruit

organic fruit

fresh fruits and vegetables

organic food delivery

online grocery shoppin

malaysia

fresh fruit home delivery

organic food store

fresh fruit

organic fruit

fresh fruits and vegetables

organic food delivery

online grocery shoppin

malaysia

We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries.

fresh fruit home delivery

organic food store

fresh fruit

organic fruit

fresh fruits and vegetables

organic food delivery

online grocery shopping malaysia

grocery

groceries

grocery shopping

supermarket

organic food

supermarket near me

online grocery malaysia

fresh fruits delivery malaysia

supermarket in malaysia

malaysia supermarket

organic food store Malaysia

fresh food and vegetable store Malaysia

fresh fruit home delivery

organic food store

fresh fruit

organic fruit

fresh fruits and vegetables

organic food delivery

online grocery shopping malaysia

grocery

groceries

grocery shopping

supermarket

organic food

supermarket near me

online grocery malaysia

fresh fruits delivery malaysia

supermarket in malaysia

malaysia supermarket

organic food store Malaysia

fresh food and vegetable store Malaysia

fresh fruit home delivery

organic food store

fresh fruit

organic fruit

fresh fruits and vegetables

organic food delivery

online grocery shopping malaysia

grocery

groceries

grocery shopping

supermarket

organic food

supermarket near me

online grocery malaysia

fresh fruits delivery malaysia

supermarket in malaysia

malaysia supermarket

organic food store Malaysia

fresh food and vegetable store Malaysia

fresh fruit home delivery

organic food store

fresh fruit

organic fruit

fresh fruits and vegetables

organic food delivery

online grocery shopping malaysia

grocery

groceries

grocery shopping

supermarket

organic food

supermarket near me

online grocery malaysia

fresh fruits delivery malaysia

supermarket in malaysia

malaysia supermarket

organic food store Malaysia

fresh food and vegetable store Malaysia

fresh fruit home delivery
organic food store
fresh fruit
organic fruit
fresh fruits and vegetables
organic food delivery
online grocery shopping malaysia
grocery
groceries
grocery shopping
supermarket
organic food
supermarket near me
online grocery malaysia
fresh fruits delivery malaysia
supermarket in malaysia
malaysia supermarket
organic food store Malaysia
fresh food and vegetable store Malaysia
fresh fruit home delivery
organic food store
fresh fruit
organic fruit
fresh fruits and vegetables
organic food delivery
online grocery shopping malaysia
grocery
groceries
grocery shopping
supermarket
organic food
supermarket near me
online grocery malaysia
fresh fruits delivery malaysia
supermarket in malaysia
malaysia supermarket
organic food store Malaysia
fresh food and vegetable store Malaysia

Eat Fresh

Cooking with Kids

featured
November 20, 2017.

Spend some quality time with the kids in the kitchen this school holidays! We know what you’re thinking “The mess!”. Not to worry because these easy recipes won’t leave your kitchen looking like a hurricane passed through it.

Crunchy No Bake Breakfast Balls

Make a whole container of these and you’ve got breakfast settled for days. Each breakfast ball is rich in iron, fibre, protein, and omega-3 essential fatty acids which make for a nutritiously yummy treat!

Ingredients:
– 1 ½ cups of crispy rice cereal
-1 ½ cups of lightly chopped whole rolled oats
– ½ cup of natural peanut butter
– ½ cup of shredded coconut
– ¼ cup of ground flaxseed
– ¼ cup of chia seeds
– ¼ cup of virgin coconut oil
– ¼ cup of mini chocolate chips
 – ¼ cup of honey

Grab a bowl and fill it with honey, coconut oil, and peanut butter. Gather the kids around the table and get them to help with the stirring until it’s smooth. After that, pour in all the dry ingredients and mix them up evenly.

This is where it gets really hands-on for the kids. With either their hands or 2 tablespoons, get them to form small bite size balls. Place the balls in a glass container and refrigerate them for 30 minutes, then they’re ready to eat!

Sandwich On a Stick

This recipe is perfect as finger food at parties or for the kids to munch on before heading out for sports activities. These sandwiches on a stick can be very nutritionally dense depending on what ingredients you use.

Suggested ingredients:
– Cherry tomatoes
– Your kid’s favourite cheese
– Cucumber
– Wholemeal bread

Pick up a bag of satay sticks, chop up the ingredients and let the kids assemble their sandwich however they want. It’s that simple. Don’t restrict yourself to these ingredients. You can use roast beef slices, cut an omelette into cubes, or cut sausages into pieces. Kids are more likely to try something new if they’re the ones preparing it so this is the perfect time to get a bit more adventurous!

Ants On A Log

Celery, peanut butter, and lots of fruits. An odd combination but the flavours complement each other incredibly well. The kids will have a great time putting these together! It’s a pretty healthy snack too with a whole lot of antioxidants in celery, vitamins and minerals in the fruits, and about 49mg of bone-building magnesium in a serving of peanut butter.

Ingredients:
– Celery
– Peanut butter or cream cheese
– Apple
– Kiwi
– Cucumber
– Orange

You can start by chopping the celery and fruits into pieces. After that, let the kids fill the celery with peanut butter. Alternatively you can also use cream cheese. Top it off with fruits to resemble really cute snails and caterpillars and they’re ready to eat!

2 Ingredient Nutella Cake
You read that right, you only need 2 ingredients for this Nutella cake. There’s no sugar added so it’s just a little bit of indulgement for you and the kids.

Ingredients:
– 240g of Nutella
– 4 large eggs

There are just a few things you need to do before letting kids in on the fun. Preheat your oven to 180 degrees celsius and line your cake pan with baking paper. After that, beat the eggs on high speed for 5-7 minutes. The mixture should triple in volume.

Now let the kids do the mixing after you add in Nutella. Once both the eggs and Nutella are evenly mixed, pour it into the cake pan and bake for 25-30 minutes. That’s all!

We hope you and your kids have fun in the kitchen with these easy recipes!

Keep it fresh,
Your friendly neighbourhood grocer.

 

Share onShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestShare on TumblrShare on LinkedIn