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We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries.
We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries.

We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries. We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries.

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We ensure that freshness is within reach. Get the best value on premium fresh fruits and vegetables, organic food, dairy & bakery and other groceries.

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EAT FRESH

4 Great Ideas for Healthy & Easy Packed Lunches

featured
January 12, 2018.

Packing a lunch box for your kids on a school day, or for your spouse to take to work helps your family stay healthy and nourished while they accomplish their daily tasks. There is an abundant number of food combinations to choose from for your packed lunches, so have fun trying out as many as you can. Maintaining a variety of food will keep their appetites curious and their taste buds satiated. To get the ball rolling, here are some ideas for easy-to-prepare lunch boxes.

Sandwiches, Fruits and Nuts Combo
Simple yet nutritious, this popular lunch box idea combines a bread and cheese open-sandwich with berries and nuts on the side, and chopped vegetables to garnish. Stock up on a variety of fresh produce, frozen berries, and nuts to keep things interesting (eg. replace strawberries with raspberries, almonds with walnuts, and more). Add a cheeky touch by cutting the cheese into a star shape, pop on two olives and a tomato slice which will make a smile that is sure to be reflected on your loved ones faces.

Peanut Butter Banana Roll Ups
Your kids will love the taste of these Peanut Butter Banana Roll Ups – and they are so simple to prepare! Spread a layer of peanut butter on two whole wheat tortillas, followed by a thin layer of honey. Finish off with a banana in the center and fold to roll it up. You can also add chopped strawberries or hazelnuts to play around with the flavour. For best results, cut into bite sized pieces to make them easier to snack on! Get the full recipe here.

Hummus Tray
Let hummus be the centre of attention when packing your next lunchbox! It is not only high in protein, fiber, and essential minerals, it is also delicious when eaten on its own. You can opt to make hummus from scratch, but store-bought hummus works just as well. A great way for your kids to get some greens, you could pair the hummus with some freshly chopped vegetables and fruits like carrots, celery, red and green bell peppers, apples, and fresh strawberries. For some extra fun, throw in a few pretzel thins or pita bread as well! Full recipe can be found here.

Apple Cheese Wraps
What a fun idea for a lunchbox! This simple wrap combines apple slices and cheese blanketed in deli turkey or turkey ham. The sweetness of the apple slices are perfectly balanced with the sourness of the cheese and salty ham. To prepare, cut an apple (preferably Granny Smith) and a slab of cheddar cheese into 1/2 inch thick slices. Place an apple and cheese slice on top of a cut of turkey ham that’s big enough to wrap them both. A good tip to maintain freshness of the apples is to immediately rub the apple flesh with a lemon wedge once cut – this will prevent it from going brown.

We hope these food ideas will come in handy for you to start preparing healthy, nutritious, and practical lunches for your family. You can also use lunch bags as an alternative to lunch boxes – we recommend Glad Rainbow Bags as they come in multiple colours and are easy to write on for labelling and fun short messages!

Pick up your lunch bags and all the ingredients you need from Village Grocer, and remember to drop by our Village Pantry for some freshly-made snacks you can throw into your packed lunch as well. Here’s to healthy meals made with love!

Keep it fresh,
Your friendly neighbourhood grocer.

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