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Eat Fresh

Recipe: Natural Homemade BBQ Marinades

featured
June 8, 2017.

Grilled food taste better with marinades, sauces or rubs – even better when they’re all natural. Take a break from bottled sauces and make these easy marinades for your next Grill Day!

 

No-Cooking Hot Maple BBQ Sauce

 

5 tbs maple syrup

1 can tomato paste

3 tbsp mustard

3 tbsp apple cider vinegar

½ cup soy sauce

1 tsp onion powder

1 tsp garlic powder

1 tsp sea salt

Pepper to taste

Cayenne powder to preferred level of spiciness

 

  • Mix all ingredients together until it becomes a paste.
  • Spread it onto your preferred meat, and grill.

 

Bird’s Eye Chili Apricot Sauce

 

1 ¼ lbs apricots, pitted

½ cup water

2 tbs ginger powder

2-4 chili padi or bird’s eye chili, chopped

4 fresh dates, pitted and diced

1 tbs apple cider vinegar

1 tbs olive oil

½ tsp sea salt

1 tbs raw honey

 

  • Chop apricots into small pieces, and boil in a pot of water.
  • Add vinegar, sea salt, honey, bird’s eye chilies, ginger powder and dates, and stir.
  • Cook until the ingredients have broken down and thicken.
  • Remove from heat and let it cool for a few minutes.
  • Stir in olive oil, and blend the sauce with a hand blender.
  • Spread it on your choice of meats, and grill.

 

Vegetarian Curry Rub

 

3 tbs curry powder

1 tbs sea salt

1 tsp cayenne powder

2 tsp cumin powder

2 tsp coriander powder

1 tsp turmeric powder

1 tsp ginger powder

 

  • Rub on potatoes, tofu or tempeh.
  • Let it sit for 15 minutes before grilling.

 

Citrusy Fish Marinade

 

3 tsp lemon juice

1-5 tbs orange juice

2 tsp coconut oil

½ tsp garlic, finely chopped

1 small red onion, chopped

2 tsp fresh parsley, chopped

Salt and pepper to taste

 

  • Mix all ingredients in a bowl.
  • Dip your choice of fish in the marinade, and grill.
  • Use the remaining marinade for basting as you grill.

 

 

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