Food Guide Health & Wellness fair

Food Guide Health & Wellness fair

Your Food Guide to Health & Wellness July 8, 2019 | Blog Looking to start eating healthy? Don’t know where to start? 😁 Lettuce be your guide, with our 6 food categories that you should look out for when you are looking out during our health & wellness...
Refreshing Water Remedies To Stay Healthy

Refreshing Water Remedies To Stay Healthy

Refreshing Water Remedies To Stay Healthy July 4, 2019 | Blog It’s no secret that up to 60% of your body is made of water, so it makes a lot of sense to always stay hydrated! However, did you know that by infusing your water with a few simple ingredients, you can stay...
Avocado Desserts You’ll Love To Make

Avocado Desserts You’ll Love To Make

Avocado Desserts You’ll Love To Make July 4, 2019 | Blog The use of avocados now covers an extensive range, and for good reason! These nutrient-dense fruits are full of vitamins, minerals and healthy fat, making them a perfect fit to be mixed into salads, brunch...
Healthier Malaysian Comfort Foods for the Soul

Healthier Malaysian Comfort Foods for the Soul

Healthier Malaysian Comfort Foods for the Soul June 24, 2019 | Blog It goes without saying that Malaysians love their food, especially their local ‘comfort’ foods. Whether our favourite foods are necessarily the healthiest, however, is a very different story. For...
Healthy Recipes That Are Perfect for Raya

Healthy Recipes That Are Perfect for Raya

Healthy Recipes That Are Perfect for Raya May 31, 2019 | Recipes We indulge the most during festive seasons. It only happens once a year, so why not take that extra serving of rendang or a couple more onde onde, right? Everything should be in moderation, or at the...
Soul Smoothies to see you through Ramadan

Soul Smoothies to see you through Ramadan

Soul Smoothies to see you through Ramadan May 14, 2019 | Recipes As Ramadan comes to a close, we’re giving sahur a healthy twist with energy smoothies to last you through the day! Aside from being jammed-packed with nutrients, it also curbs cravings on top of boosting...